'CHEST WORKOUT HOME ROUTINE | BODYWEIGHT EXERCISES | Rowan Row'

10:47 Feb 3, 2021
'CHEST WORKOUT HOME ROUTINE | BODYWEIGHT EXERCISES | Rowan Row  Hey guys, I am super excited to share with you this bodyweight quick and effective chest routine exercises that you can perform it at home or anywhere you go without any gym equipment at all. So No Equipment need it for this workout. This will give you chest growth and symmetry.  Make sure you execute every movement correctly and DO NOT GIVE UP.  Thanks again for the constant support. Much love to you all and good luck with the workout. xo    Exercises:   1.  3 x Diamond push up  2.  3 x Lateral push up  3.  3 x Prowler push up  4.  3 x Archer push up 5.  3 x Decline push ups  6.  3 x Explosive negative push up   BREAK TIME between the exercises it is 20sec and try to complete the whole circuit 3-4 rounds.   My Fitness app: https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735  My Fitness plans: https://www.rowanrow.com/fitness-plans   Subscribe to my channel here: https://www.youtube.com/rowanrow  My social media links:  Instagram: https://www.instagram.com/rowanrow Facebook: https://www.facebook.com/rowanrow Twitter: https://twitter.com/rowanrowrowan Website: https://www.rowanrow.com  Music: https://www.epidemicsound.com' 

Tags: home workouts , bodyweight workout , home exercises , mens physique , home chest workout , Bodyweight Chest Workout , ROWAN ROW , no equipment chest workout , Chest Workout Routine , CHEST WORKOUT HOME ROUTINE | BODYWEIGHT EXERCISES | Rowan Row , EFFECTIVE AND QUICK CHEST WORKOUT FROM HOME , WORLDS BEST CHEST WORKOUT , DO THIS TO GROW CHEST , HOW TO WORKOUT CHEST , CHEST MASS AND SYMMETRY , THE BEST CHEST EXERCISES , 10 MIN CHEST , ROWAN ROW FITNESS , NEXT LEVEL CHEST , PUSH UPS VARIATIONS

See also:

comments